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Meditation practices at the University Health Center will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate. Meditation is a dynamic, diverse, and deeply personal practice, so we invite you to explore the various styles of meditation being offered through the University Health Center to see which styles resonate with you!

No prior meditation experience is necessary! To join us on Zoom please use the registration link provided with the session description below. These are free drop-in sessions, and you may attend as frequently as you like.

Sessions will explore breathing practices and various meditation styles, along with time for guided reflection.