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Provide graduate students with healthy skills to cope with the challenges and stressors of everyday life. This would focus on distress tolerance and emotion regulation skills outlined. Provide attendees with handouts on the ACCEPTS and IMPROVE self soothing skills followed by the creation of self-soothing kits. Kits will include objects that can help individuals tap into their sense of smell, taste, and touch and fit in a discrete bag. If you need any accommodations and/or have any questions or concerns, please email slivings@umd.edu.

Learn healthy coping strategies for managing stress, including distress tolerance and emotion regulation. Attendees will receive handouts and create personalized self-soothing kits.OffOffOffWorkshopsMental Health & WellnessAll Graduate Students