Restorative Rest Series

These sessions are aimed at providing an opportunity for you to enjoy restorative rest which benefits your mental health, overall wellness and academic success. The sessions will potentially include gentle yoga, meditation and/or a sound bath. The session location will be determined prior to the start date. 

The dates and times are follows:

Friday, October 11th at 11:30 AM 

Friday, November 8th at 11:30 AM